Barstow Community College Heart Diseases Health Discussion

Please be detailed in your answers, 100 words or more. Proofread your post for spelling and grammar errors.

Go to http://www.heart.org/HEARTORG/ (Links to an external site.)

Click on Health Topics in the main menu bar, click on cholesterol.

Click on Learn More About Cholesterol then read Cholesterol 101 and the information provided.

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Click on Learn more about LDL, HDL and Triglycerides, about midway down. Watch the interactive video on what is cholesterol.

Next, go back to the main page on cholesterol and click on the ‘Prevention and Treatment’ on the right and read the information provided.

Then go back and click Healthy Living at the top, then click Healthy Eating on the lower menu bar,

Scroll down and click on Eat Smart.

Pick two of the subjects, (fats, sugar, sodium)click on them and read one article from each.

In the discussion give us one thing you learned about LDL/HDL/Triglyceride levels and one of the facts about keeping your cholesterol under control. Then discuss two things you learned from each of the articles you picked about healthy eating. How could you use the tips for changing your eating lifestyle?